Luck's - Mixed Beans Pinto & Great Northern Seasoned With Pork has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Luck's - Mixed Beans Pinto & Great Northern Seasoned With Pork, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 11% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 254 mg | 10.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 21 g 7%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 5.6 g | Carbs 22.6 g | Fat 0.94 g
Per 100g | Calories 258
Protein 22.9 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 73
Protein 5.5 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 86
Protein 5.5 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 165
Protein 22 g | Carbs 60.6 g | Fat 0 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 92
Protein 4.9 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g